Wellness
Sunshine Coast locals and visitors now have clearer options for matching trails to their fitness levels after recent council mapping updates.
25 July 2026, 10:06 am
Wellness
From sunrise park runs to ocean swims, the Sunshine Coast is embracing group fitness events that do more than just boost heart rates-they’re strengthening local bonds.
25 July 2026, 10:06 am
Wellness
Locals can reach trails, markets and university sessions that support physical and mental health without added fees.
25 July 2026, 10:05 am
Wellness
From the hinterland to the coast, here is how to source the region's top seasonal produce for a healthy winter pantry.
25 July 2026, 10:01 am
Wellness
Weekly timed runs at coastal and bushland venues draw hundreds of Sunshine Coast participants each Saturday.
25 July 2026, 10:01 am
Wellness
Researchers are building a stronger evidence base for the health benefits that Sunshine Coast residents have long taken for granted, and the findings should change how we think about daily movement, sun exposure, and coastal living.
25 July 2026, 10:00 am
Wellness
Sunshine Coast lap swimmers are using protected rock pools and outdoor facilities to maintain consistent training through the cooler months.
25 July 2026, 9:59 am
Wellness
Dedicated paths through Noosa and Mooloolaba give new riders flat terrain and low traffic for their first outings.
25 July 2026, 9:56 am
Wellness
From Mooloolaba's esplanade to the Noosa headland, a packed calendar of community fitness events is giving locals every reason to ditch the couch this July.
25 July 2026, 9:56 am
Wellness
Beyond grand resolutions, residents are turning to free coastal walks, local produce and mindful moments to combat the stress of modern life.
25 July 2026, 9:55 am
Wellness
From Mooloolaba to Noosa, older residents can now access no-cost group exercise sessions funded through council's Active and Healthy program.
25 July 2026, 9:53 am
Wellness
Sunshine Coast workers facing AI-driven job pressures can draw on established rights and nearby support programs to manage stress.
25 July 2026, 9:53 am
Wellness
Early risers are finding quiet among the pandanus and surf at Noosa and Mooloolaba with a new wave of dawn wellness meet-ups.
25 July 2026, 9:49 am
Wellness
From Mooloolaba beach walks to bulk-billed mental health sessions, here's how locals can look after themselves without breaking the bank.
25 July 2026, 9:49 am
Wellness
Sunshine Coast residents are carving out fixed daily windows without their devices to cut stress and improve focus.
25 July 2026, 9:47 am
Wellness
From family-friendly boardwalks to challenging forest tracks, here are the best local spots for every level of walker.
25 July 2026, 9:46 am
Wellness
Sunshine Coast residents are carving out device-free blocks to cut stress after recent network failures disrupted daily routines.
25 July 2026, 9:46 am
Wellness
Australian studies link evening device use to delayed melatonin release and shorter rest cycles among working adults.
25 July 2026, 9:46 am
Wellness
With heat records tumbling across the country and wellness costs rising, a under-used public health resource on the Coast is worth a second look.
25 July 2026, 9:41 am
Wellness
Routes across the Sunshine Coast range from short flat loops to longer coastal climbs, with clear ratings for distance and effort.
25 July 2026, 9:39 am
Wellness
From UV index spikes at Mooloolaba to winter humidity on the Noosa trails, local health researchers say generic advice often misses the mark for Coast residents.
23 July 2026, 6:20 am
Wellness
Forget the meditation app, a cheap notebook and five minutes of honest writing may do more for your mental clarity than you think.
23 July 2026, 6:10 am
Wellness
From Mooloolaba to Caloundra, council-run gyms and pools offer structured group fitness at prices that undercut private studios, here's what's on offer and how to get started.
23 July 2026, 6:00 am
Wellness
From Noosa National Park to wellness workshops in Buderim, locals are embracing 'forest bathing' for mind and body health.
23 July 2026, 5:50 am
Wellness
Sunshine Coast locals are changing their wellbeing-one garden, group step and surf lesson at a time.
23 July 2026, 5:40 am
Wellness
Residents on the Sunshine Coast can reach free support programs through established local centres without appointments in many cases.
20 July 2026, 4:35 am
Wellness
University of the Sunshine Coast findings link evening device habits to measurable drops in sleep duration for local adults.
20 July 2026, 4:30 am
Wellness
From Mooloolaba to Noosa, locals have long sworn by a morning dip, now a growing body of evidence is catching up with what they already knew.
19 July 2026, 9:04 pm
Wellness
From the rock pools at Noosa Heads to the pre-dawn laps at Mooloolaba Beach, locals are ditching the gym for open-water immersion, and the science is starting to catch up with the buzz.
19 July 2026, 9:04 pm
Wellness
Discover the top yum cha restaurants on the Sunshine Coast for 2026, from traditional dim sum to modern Chinese cuisine. Find authentic venues and must-try dishes in our local dining guide.
19 July 2026, 6:05 am
Wellness
Simple, science-backed breathing exercises can short-circuit stress within minutes, and Sunshine Coast residents have some of the best places in the country to practise them.
4 July 2026, 8:32 am
Wellness
Across the Sunshine Coast, residents are discovering that the hardest part of building a community fitness habit isn't the walk itself, it's getting six people to show up at the same time.
4 July 2026, 8:00 am
Wellness
From Mooloolaba's flat esplanade path to the gentle Noosa River loops, here's where to clip in, or just roll along, without worrying about traffic.
4 July 2026, 7:25 am
Wellness
From sweaty hot rooms in Mooloolaba to slow-breath sessions overlooking the Noosa headland, Sunshine Coast yogis have never had more options, here's how to find the practice that actually fits your life.
4 July 2026, 7:25 am
Wellness
From Eumundi's Wednesday markets to Mooloolaba's specialty grocers, Sunshine Coast residents have more options than ever to feed their microbiome without leaving the region.
4 July 2026, 7:25 am
Wellness
Researchers have moved well beyond the wellness buzz, and the neurological changes happening inside a meditating brain are more measurable than most people realise.
4 July 2026, 7:25 am