Archive

Sunshine Coast news — July 2026

Every story we published in July 2026.

1. Wellness · 5 July 2026

   Sunshine Coast Cold-Water Swimming: What Science Actually Reveals About Health Benefits

   From Mooloolaba's shores to USC's health labs, the science behind cold-water immersion is getting harder to dismiss.

2. Wellness · 4 July 2026

   Forest Bathing Blooms: How the Nature Immersion Trend is Taking Hold on the Sunshine Coast

   From Noosa National Park to wellness workshops in Buderim, locals are embracing 'forest bathing' for mind and body health.

3. Wellness · 4 July 2026

   Put Pen to Paper: How Journaling Can Become Your Most Powerful Mindfulness Tool

   Forget the meditation app, a cheap notebook and five minutes of honest writing may do more for your mental clarity than you think.

4. Wellness · 4 July 2026

   Sun, salt and science: evidence-based wellness tips that actually work for Sunshine Coast conditions

   From UV index spikes at Mooloolaba to winter humidity on the Noosa trails, local health researchers say generic advice often misses the mark for Coast residents.

5. Wellness · 4 July 2026

   Your Guide to Group Exercise Classes at Sunshine Coast Council Facilities

   From Mooloolaba to Caloundra, council-run gyms and pools offer structured group fitness at prices that undercut private studios, here's what's on offer and how to get started.

6. Wellness · 4 July 2026

   Your Brain on Silence: The Hard Science Behind What Mindfulness Actually Does

   Researchers have moved well beyond the wellness buzz, and the neurological changes happening inside a meditating brain are more measurable than most people realise.

7. News · 3 July 2026

   Discover 10 Must-Do Activities on Australia's Sunshine Coast

   An evergreen guide to getting out and about in Sunshine Coast.

8. Lifestyle · 3 July 2026

   Sunshine Coast Parents: Navigate Childcare Costs and Subsidies Today

   A guide to childcare costs, the Child Care Subsidy, and finding care on the Sunshine Coast.

9. Property · 2 July 2026

   Best Suburbs to Live on the Sunshine Coast 2026: By Lifestyle, Family Size and Budget

   The best suburbs to live on the Sunshine Coast in 2026: beachside Noosa and Coolum, family-friendly Sippy Downs, and the most affordable areas ahead of the rail boom.

10. Lifestyle · 2 July 2026

    Healthcare Sunshine Coast: Hospitals, GPs and Services

    Find healthcare services on the Sunshine Coast including Sunshine Coast University Hospital, bulk billing GPs, and specialist care options.

11. Lifestyle · 1 July 2026

    Schools on the Sunshine Coast: Guide for Families

    Find the best public, Catholic, and independent schools on the Sunshine Coast. Comprehensive guide for relocating families with NAPLAN performance data.

12. Lifestyle · 1 July 2026

    Getting Around the Sunshine Coast 2026: Buses, Rail and Driving Explained

    How to get around the Sunshine Coast: Translink buses, the Sunshine Coast rail line, cycling infrastructure, driving and the Sunshine Coast Mass Transit project in 2026.